The Silent Bully
About
Silence Your Inner Bully and Reclaim Your Life
If you’ve ever battled that relentless voice in your head—the one that whispers you’re not enough—you’re not alone. In The Silent Bully: A Journey from Abusive Brain Chatter™ to Self-Love, Certified Life, Relationship, and Spiritual Coach Jacquie Elliott reveals how she broke free from decades of negative self-talk and learned to treat herself with compassion instead of criticism.
This isn’t just another self-help book—it’s a guide, a companion, and a mirror for your own healing. Through powerful stories, practical tools, and Jacquie’s ABC Method (Aware–Believe–Challenge), you’ll learn how to quiet the chatter that keeps you stuck in shame, fear, and self-doubt. Each chapter invites you to pause, reflect, and reconnect with the most important relationship you’ll ever have—the one with yourself.
Whether you’re struggling with perfectionism, burnout, or the weight of old wounds, The Silent Bully will help you shift from self-abuse to self-advocacy, and from pain to peace.
It’s time to turn down the noise in your head and turn up the volume on your heart.
Available now wherever books are sold. Visit healingabc.com to learn more.
Praise for this book
As a film and theater actress, I know how loud that inner critic can get the one that tells you you’re not talented enough, young enough, or worthy enough. Jacquie Elliott’s The Silent Bully names that voice for what it is: emotional self-abuse.
This book doesn’t just talk about silencing doubt - it gives you a roadmap back to your authentic self. Jacquie’s ABC Method: Aware, Believe, Challenge - is a game-changer for any creative who’s ever felt paralyzed by perfectionism or fear.
If you’ve ever lost your creative spark to that relentless voice in your head, The Silent Bully is for you.
— Laura Niemi, Actress (This Is Us, The Patient, Stranger Things)
As someone who has helped women and families find peace after conflict, I found Jacquie’s approach both compassionate and empowering. She reminds readers that true healing begins within, when we choose to silence the voice of blame and replace it with understanding and love.
This book isn’t just for those healing from the past, it’s for anyone who wants to model self-respect and emotional maturity for the people they love most.
— Lynne Oxhorn-Ringwood, author of 10 Steps to Help Ex-Wives and Stepmothers End the Struggle and Put the Kids First (Simon & Schuster)